CrossFit Level 1 - CrossFit WOW
1000m Row
50 DB Thruster 2 x 10Kg
30 C2B
- 9:45
Saturday, September 30, 2017
Wednesday, September 27, 2017
Tuesday, September 26, 2017
Monday, September 25, 2017
CROSSFIT TEAM SERIES 2017
Team Series With Trojan
Event 3
50 Synchro WallBall 9Kg
30 Clean 135#
50 Synchro WallBall
20 Clean 185#
50 Synchro WallBall
10 Clean 225#
(12 Mins Cap)
- 11:06
- 3 Cleans 185#
Event 1
9, 15, 21
Synchro Thruster 95#
Synchro Bar Facing Burpee
- 10:31
Wednesday, September 20, 2017
MET COND + SNATCH BALANCE
800m
100 Pull Up
100 WallBall 12Kg
- 5:17
- 13:33
- 17 WallBall
(15 Mins Cap)
Snatch Balance
197# - 217# - 237#
Tuesday, September 19, 2017
PARTNER WOD
Partner WOD With Trojan
20 Rds
5 TTB
5 OHS 135#
20 Rds
5 Burpee
5 Thruster 135#
- 12:45
- 32:03
Monday, September 18, 2017
CLEAN COMPLEX + MET COND
Clean + 2 Jerk
185# x 1 x 4
205# x 1
1, 2, 3, 4, 5, 4, 3, 2, 1
MU
Clean & Jerk 155#
- 10:23
Saturday, September 16, 2017
CROSSFIT LEVEL 1 - BANGKOK
CrossFit Level 1 - CrossFit Ten500
10 Rds
5 Strict Pull Up
10 Hand Release Push Up
30 DU
- 15:57
Wednesday, September 13, 2017
BACK SQUAT + CLEAN COMPLEX + MET COND
Back Squat
345# x 1
365# x 1
365# F
Clean + 2 Jerk
215# x 1 x 3
15 Mins AMRAP
21 MU
42 Thruster 135#
120 DU
MU - 5:15
Thruster - 11:21
26 DU
Tuesday, September 12, 2017
ALTERNATING TABATA + FRONT SQUAT + SNATCH
Alternating Tabata
KBS 32Kg
Box Jump Over 24"
KBS - 10/9/9/9/9/9/9/9/ = 73
BJO - 10/6/6/5/5/5/5/5 = 48
Total = 121
Front Squat
275# x 1
295# x 1
295# x 1
Snatch
157# x 2
177# x 2 x 4
Sunday, September 10, 2017
CROSSFIT LEVEL 1 - PERTH
CrossFit Level 1 - CrossFit Perth
7 Rds
in 2 Mins
17 Cal Row
AMRAP Jerk 205#
- 2 / 2 / 2 / 2 / 2 / 2 / 2
= 14
Saturday, September 9, 2017
CROSSFIT LEVEL 1 - PERTH
CrossFit Level 1 @ CrossFit Perth
with General
1 Mile Bike
30 Cal Row
25 Burpee Over Rower
20 DB Cluster 25Kg
- 11:36
Wednesday, September 6, 2017
Tuesday, September 5, 2017
SNATCH BALANCE + MET COND
Snatch Balance
215# x 2
215# x 2
235# x 2
255# F
7 Mins AMRAP
50 DU
10 OHS 135#
- 3 Rds + 5 OHS
Saturday, September 2, 2017
OPERATION GUARDIAN ANGEL
Teams Of 2
10 Mins AMRAP
7 Thruster 95#
7 Burpee Over Bar
1st Heat with Min (Actualize)
10 Rds + 7 Thruster
2nd Heat with DSA Leonard
5 Mins AMRAP
5 Rds
3rd Heat with Sarah
7 Mins AMRAP
8 Rds
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