Doc K
Wednesday, September 13, 2017
BACK SQUAT + CLEAN COMPLEX + MET COND
Back Squat
345# x 1
365# x 1
365# F
Clean + 2 Jerk
215# x 1 x 3
15 Mins AMRAP
21 MU
42 Thruster 135#
120 DU
MU - 5:15
Thruster - 11:21
26 DU
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