Wednesday, September 13, 2017

BACK SQUAT + CLEAN COMPLEX + MET COND

Back Squat 
345# x 1
365# x 1
365# F

Clean + 2 Jerk 
215# x 1 x 3

15 Mins AMRAP
21 MU

42 Thruster 135#
120 DU


MU - 5:15
Thruster - 11:21
26 DU

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