Teams Of 2 With Rach
20 Mins AMRAP
9 TTB
15 KBS 32Kg
21 DU
- 11 Rds + 5 KBS
Tuesday, February 28, 2017
Friday, February 24, 2017
CROSSFIT OPENS 17.1
CrossFit Opens 17.1
10, 20, 30, 40, 50 Alt DB Snatch 22.5Kg
AES 15 Burpee Box Jump Over 24"
(20 Mins Cap)
DNF
- 173 Reps 18:18
Wednesday, February 22, 2017
CLEAN COMPLEX + FRONT SQUAT + HEAVY MET COND
Teams Of 3 With Trojan + Rach
15 Mins = 3RM Front Squat
285#
15 Mins = 1RM Clean + Hang Clean + Jerk
215# x 1
3, 6, 9, 6, 3
Thruster 185#
AES 200m
- 13:06
Tuesday, February 21, 2017
BACK SQUAT + SNATCH + MET COND
Back Squat
295# x 3
315# x 3
335# x 3
Snatch
145# x 1
167# x 1
167# x 1
5 Rds
90 Secs
5 MU + AMRAP Back Squat 155#
Rest 30 Secs
- 20
- 12
- 10
- 8
- 8
Saturday, February 18, 2017
TEAM WOD
VooDoo Farewell WOD
Teams Of 3
100 Box Jump Over 24"
100 Clean & Jerk 135#
100 Bar Facing Burpee
100 WallBall 12Kg
- 24:00
Friday, February 17, 2017
Wednesday, February 15, 2017
PARTNER WOD
Teams Of 2 With Rach
12 Mins AMRAP
10 STO 115#
10 TTB
12 Mins AMRAP
10 Front Squat 115#
20 DU
- 11 Rds + 1 TTB
- 11 Rds + 2 DU
Tuesday, February 14, 2017
SNATCH COMPLEX + SNATCH BALANCE + MET COND
Snatch + Hang Snatch
157# x 1
168# x 1
177# x 1
Snatch Balance
185# x 2
207# x 2
227# x 2
50 WallBall 10Kg
800m
50 WallBall
- 9:53
Monday, February 13, 2017
FRONT SQUAT + CLEAN & JERK + MET COND
Front Squat
285# x 3 x 3
Clean & Jerk
205# x 1
225# x 1
225# x 1
Alternating Tabata
KBS 32Kg
Burpee
- 10-9-9-9-9-8-8-8 = 70
- 7-6-6-6-6-5-5-6 = 47
Total = 117
Saturday, February 11, 2017
TEAM WOD
Trojan's Birthday WOD
Teams Of 3 with Trojan + Killer
15 Rds
100m + 21 DU
15 Rds
100m + 15 WallBall 12Kg
15 Rds
100m + 9 Burpee
- 44:14
Friday, February 10, 2017
Wednesday, February 8, 2017
PARTNER WOD
Team WOD With Atom and Jia Jin
In 12 Mins
120 Steps OHWL 16Kg KB
AMRAP
3 MU + 9 BoxJump 24"
7 Mins = 1RM Snatch
- 6 Rds + 2 BoxJump
- 157#
Partner WOD With Rach
In 12 Mins
120 Steps OHWL 16Kg KB
AMRAP
3 MU
9 BoxJump 24"
7 Mins = 3RM OHS
- 7 Rds + 3MU
- 157#
Tuesday, February 7, 2017
FRONT SQUAT + JERK + MET COND
Front Squat
275# x 3
295# x 3
295# x 2
Jerk
185# - 207# - 227#
5 Rds
2 Mins AMRAP
3 KBS 36Kg
6 Push Up
9 Squat
Rest 1 Min
- 4 Rds + 6 Push Up
- 4 Rds + 1 KBS
- 3 Rds + 8 Squat
- 3 Rds + 2 Squat
- 3 Rds + 2 Push Up
RxD
Monday, February 6, 2017
SNATCH COMPLEX + BACK SQUAT + MET COND
Snatch + Hang Snatch
157# x 1 x 2
Back Squat
275# x 3
295# x 3
21, 15, 9 (15 Mins Cap)
TTB
Thruster 155#
BES 400m
- DNF
completed 2 Rds + 50m
Saturday, February 4, 2017
PARTNER WOD
Partner WOD with Marilyn
Teams Of 2
21,18,15,12,9,6,3
KBS 32Kg
AES 100m
Then
3,6,9,12,15,18,21
Burpee + DU
- 15:10
- 33:07
Thursday, February 2, 2017
PARTNER WOD - FUNDAMENTALS
Teams Of 2 With Larry
7 Mins AMRAP
5 C2B
10 KBS 24Kg
Rest 1 MIn
7 Mins
100m
AMRAP TTB
Rest 1 Min
7 Mins = 3RM OHS (Ground)
- 8 Rds + 2 C2B
- 63
- 185#
Wednesday, February 1, 2017
CLEAN COMPLEX + FRONT SQUAT + MET COND
Clean + Hang Clean + Jerk
185# x 1
217# x 1 x 2
Front Squat
235# x 3
255# x 3
275# x 3
15 Mins AMRAP
15 MU
75 WallBall 12Kg
150 DU
- 1 Rd + 6 MU
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