CLEAN COMPLEX + FRONT SQUAT + MET COND

Clean + Hang Clean + Jerk 

185# x 1

217# x 1 x 2

Front Squat 

235# x 3

255# x 3

275# x 3

15 Mins AMRAP

15 MU

75 WallBall 12Kg

150 DU

- 1 Rd + 6 MU