CLEAN COMPLEX + FRONT SQUAT + HEAVY MET COND

Teams Of 3 With Trojan + Rach

15 Mins = 3RM Front Squat 

285#

15 Mins = 1RM Clean + Hang Clean + Jerk 

215# x 1

3, 6, 9, 6, 3

Thruster 185#

AES 200m

- 13:06