FRONT SQUAT + CLEAN & JERK + MET COND

Front Squat 

285# x 3 x 3

Clean & Jerk 

205# x 1

225# x 1

225# x 1

Alternating Tabata

KBS 32Kg

Burpee

- 10-9-9-9-9-8-8-8 = 70

- 7-6-6-6-6-5-5-6 = 47

Total = 117