Monday, February 6, 2017

SNATCH COMPLEX + BACK SQUAT + MET COND

Snatch + Hang Snatch
157# x 1 x 2

Back Squat 
275# x 3
295# x 3

21, 15, 9  (15 Mins Cap)
TTB
Thruster 155#
BES 400m

- DNF 
completed 2 Rds + 50m  
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