FRONT SQUAT + JERK + MET COND

Front Squat 

275# x 3

295# x 3

295# x 2

Jerk 

185# - 207# - 227#

5 Rds

2 Mins AMRAP

3 KBS 36Kg

6 Push Up

9 Squat

Rest 1 Min

- 4 Rds + 6 Push Up 

- 4 Rds + 1 KBS

- 3 Rds + 8 Squat

- 3 Rds + 2 Squat

- 3 Rds + 2 Push Up

RxD