Team WOD With Atom and Jia Jin
In 12 Mins
120 Steps OHWL 16Kg KB
AMRAP
3 MU + 9 BoxJump 24"
7 Mins = 1RM Snatch
- 6 Rds + 2 BoxJump
- 157#
Partner WOD With Rach
In 12 Mins
120 Steps OHWL 16Kg KB
AMRAP
3 MU
9 BoxJump 24"
7 Mins = 3RM OHS
- 7 Rds + 3MU
- 157#
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