TABATA BIKE + THRUSTER

Tabata Bike

33 Cal

3RM Thruster

70Kg x 3 x 2

BACK SQUAT + PARTNER WOD

3 Rds

10 Cal Bike

7 Ring Dip

Back Squat 

80Kg x 3 x 2

100Kg x 1

Teams Of 2 

10 Mins AMRAP

7 Thruster 40Kg

35 DU

- 4 Rds + 7 Thruster

MET COND + SNATCH BALANCE

5 Rds

5 Ring Dip

7 Cal Bike

9 KBS 24Kg

6:10

Snatch Balance + OHS

60Kg x 1  x 3

BACK SQUAT

Back Squat 

80Kg x 5 x 5

3 Rds

5 Cal Bike

5 Ring Dip

CLEAN & JERK

Clean & Jerk 

70Kg x 1 x 5

CLEAN COMPLEX

Clean + Hang Clean + Jerk 

70Kg x 1 x 3

80Kg x 1 x 2

SNATCH COMPLEX + BACK SQUAT

Snatch + Hang Snatch 

60Kg x 1 x 3

Back Squat 

110Kg x 1 x 3

CLEAN COMPLEX

2 Clean + Jerk 

70Kg x 1 x 5