Monday, March 25, 2019

BACK SQUAT + PARTNER WOD

3 Rds
10 Cal Bike
7 Ring Dip

Back Squat 
80Kg x 3 x 2
100Kg x 1

Teams Of 2 

10 Mins AMRAP

7 Thruster 40Kg

35 DU

- 4 Rds + 7 Thruster
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