400m x 3
Back Squat
100Kg x 5
110Kg x 3
120Kg x 1
Chest
Back
Arms
Abs
Sunday, February 12, 2023
Sunday, February 5, 2023
SPRINTS + BACK SQUAT + CHEST + BACK + ARMS + ABS
400m x 1
300m x 1
200m x 1
Back Squat
110Kg x 3
120Kg x 1
Chest
Back
Arms
Abs
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