Back
Chest
Arms
Legs
Abs
Saturday, May 17, 2025
Saturday, May 10, 2025
SPRINTS + BACK SQUAT + BACK + LEGS + ABS
400m x 1
200m x 2
Back Squat
60Kg x 21
80Kg x 5
100Kg x 3
Legs
Back
Abs
Sunday, May 4, 2025
Saturday, May 3, 2025
SPRINTS + BACK SQUAT + BACK + CHEST + ARMS + ABS
400m x 1
200m x 3
Back Squat
100Kg x 3
Back
Chest
Arms
Abs
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