Saturday, May 10, 2025

SPRINTS + BACK SQUAT + BACK + LEGS + ABS

400m x 1
200m x 2

Back Squat
60Kg x 21
80Kg x 5
100Kg x 3

Legs

Back

Abs
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)