BOX SQUAT + WOD

Box Squat With Killer + Butcher
180# x 2 x 10

Then

OTM 8 Mins
5 Thruster 140#
5 C2B

Score = 7:56

LEVEL 1 CROSSFIT SAP

Trainers WOD with Erik + Lightning

7 Mins Ladder
1 Thruster 135#
1 C2B

Score = 7 rds + 2 Thruster

BOX SQUAT + WOD

Box Squat With Viper, Jerkyl, DarkKnight + Cyborg
171# x 2 x 12

Then

OTM 8 Mins
3 MU
3 BW Front Squat 201#

Score = DNF 12 Reps

Clean & Jerk
201# x 1
210# x 1
221# x 1

CLEAN & JERK

Clean & Jerk @ ReeBok CrossFit Enduro
205# x 1
225# x 1 x 2
236# x 1

TEAM WOD + FUNDAMENTALS

Team WOD With Badger, Dripper + Dev

130 Ring Dips (With MU)
130 OHWL 45#
130 TTB
130 Burpee

Time : 26:44

FRONT SQUAT + WOD

Front Squat With Viper + Butcher + Badger
280# / 320#F / 300#F....C...N...S...

Then

21, 15, 9 (V)(G)
KBS 2 Pood
WallBall 10Kg
DU

Time : 8:16

HANG CLEAN + WOD

Hang Clean With Killer + Viper
140# + Black Bands x 2 x 10

Then

12Min Ladder
1 Thruster 140#
1 Pull Up
2 Thruster
2 Pull Up

Score = 9 Rds + 2 Thrusters

JERK + WOD

Power Jerk With Killer, Butcher, Viper
245#/ 265#F / 265#F / 265#PR

Then

5 MU
5 Rds
7 Hang Power Clean 151#
5 Front Squat
3 STO
5 MU

Score = DNF 3 MU To Go (12mins Cut Off)

TRAINER TEAM WOD

Trainer Team WOD
Striker / Cobra / Dripper

8 Mins
2 RM Front Squat
DarkLord : 291#
Striker : 291#
Cobra : 221#
Score = 1003

Rest 1 Min

6 Min AMRAP MU
score : 27

Rest 1 Min

4 Min AMRAP
150m
KBS
DU
Burpee
Score : 344

Total : 1374

PROWLERS

Prowlers 100m x 4 (5 plates)

1:09 / 1:32 / 3:09 / 2:04

SNATCH + SNATCH DRILLS

Snatch
175# / 185F / 190F / 190#F

Snatch High Pull
207# x 2 x 3

GHR
15 x 1
10 x 1

Abs

BACK SQUAT 1RM

Back Squat 1RM
360#PR / 372F