Tuesday, November 20, 2012

BOX SQUAT + WOD


Box Squat With Viper, Jerkyl, DarkKnight + Cyborg
171# x 2 x 12

Then

OTM 8 Mins
3 MU
3 BW Front Squat 201#

Score = DNF 12 Reps

Clean & Jerk
201# x 1
210# x 1
221# x 1

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