LEGS + SHOULDERS + ARMS + ABS

Legs

Shoulders

Arms

Abs

SPRINTS + DEADLIFT + BACK + LEGS + ARMS + ABS

400m x 1

200m x 3

Deadlift

100Kg x 5

110Kg x 3

120Kg x 2

Back

Legs

Arms

Abs

SPRINTS + BACK SQUAT + CHEST + ABS

400m x 1

200m x 3

Back Squat

100Kg x 3

110Kg x 1

Chest

Abs