BACK SQUAT

Am

OTM 15 Mins
3 x Back Squat + 3 x Ring Dip
230#

Pm

Teams Of 3 With Jamie + Dripper

75 HSPU
100 KBS 2 Pood
150 Burpee
300 DU

Time : 25:43

PUSH PRESS + BACK SQUAT

With Danny

Push Press
175# x 3
195# x 3
175# x 3

Back Squat 
315# x 1
325# x 1
345# x 1
230# x 10

BACK SQUAT

Back Squat With Danny

OTM 10 Mins

275# x 3 

2013 REEBOK CROSSFIT GAMES

22/08 - 28/08

2013 ReeBok CrossFit Games 

Head Judge

TRAINERS MEETING + SQUAD TRAINING

Teams of 3  With Spitfire + Cyborg

5 Mins
AMRAP Back Squat 230#
Rest 90 Secs

3 Mins 
AMRAP Ring Dips
*Buy in Burpee MU*
Rest 90 Secs

7 Mins
AMRAP
10 Burpee
150m *2 Points*

SNATCH BALANCE + BACK SQUAT + GHR

Snatch Balance
190# x 1
230# x 1

Back Squat 
320# x 2
340# x 2
320# x 2

GHR
15 / 10

CLEAN + HANG CLEAN + JERK

1 Clean + 1 Hang Clean + 1 Jerk
185# x 1 x 8

SNATCH + FRONT SQUAT + WOD

Snatch With Killer
185# x 1 x 3

Front Squat 
275# x 1
295# x 1
295# x 1

10Mins Ladder (G)
3 DU
3 KBS 2 Pood
6 DU
6 KBS........

Score = 7 Rds + 2 KBS

TEAM WOD

Team WOD With Butcher + Cobra + Trina

7 Mins 1RM STO = 210# / 160# / 171# / 61#
Rest 2mins
5 Mins 150 KBS = 121
Rest 2 Mins
3 Mins 300 DU = 221

Score = 944

BACK SQUAT + TEAM WOD

Am With DarkKnight + Doctor

OTM 10 Mins
3 x Back Squat 250#

SNATCH + HANG SNATCH + SNATCH BALANCE + WOD

Snatch + Hang Snatch with Killer
135# x 1 x 2
146# x 1 x 8

Snatch Balance
190# x 1

OTM 8 Mins
7 Pull Up
3 Front Squat 201#

7:25

CLEAN & JERK + BACK SQUAT + WOD

Clean & Jerk With Striker
225# x 1
245# x 1
245# x 1

Back Squat 
320# x 1 
340# x 1
360# x 1

10,9, 8, 7, 6..1 Burpee 
AES 21 DU

Time : 9:46 (G)

SINGAPORE OLYMPIC WEIGHTLIFTING OPENS - REFEREE

SINGAPORE OLYMPIC WEIGHTLIFTING OPENS - REFEREE

SNATCH BALANCE + WOD

Snatch Balance with Tattoo + Striker
230# x 1
241# x 1
250#F

12Mins AMRAP
5 HSPU
10 Pull Up
20 Squat 140#

Score = 3 Rds + 11 Squats

SNATCH + HANG SNATCH + SNATCH PULL

Snatch + Hang Snatch
135# x 1
146# x 1 x 7

Snatch Pull
210# x 3 x 3

Good Morning 
140# x 3 x 3

Day 10 HSPU

CLEAN COMPLEX + BACK SQUAT + WOD

Clean + Hang Clean + Jerk With Viper
175# x 1 x 8

Back Squat 
300# x 1 x 3

4Rds
2 Mins
150m + AMRAP MU

Score = 4/5/5/5 = 19

BACK SQUAT + PUSH PRESS

Am With DarkKnight

OTM 10 mins
3 Back Squat 250#
3 Push press 140#