BACK SQUAT + CLEAN COMPLEX + SPRINTS

Back Squat

130Kg x 1

140Kg x 1 x 2

Clean + Hang Clean

65Kg x 1 x 3

3x 400m

BACK SQUAT + BACK + ARMS

Back Squat

130Kg x 3

140Kg x 1

150Kg x 1

Back

Arms

BACK SQUAT + CLEAN COMPLEX + SPRINTS

Back Squat

130Kg x 3

140Kg x 1 x 2

Clean + Hang Clean

65Kg x 1 x 3

3 x 400m

BACK SQUAT + BIKE SPRINTS + BACK

Back Squat

130Kg x 3

135Kg x 1

140Kg x 1 x 2

200m Bike Sprints x 5

Back

BACK SQUAT + SPRINTS + BACK

Back Squat

120Kg x 5

130Kg x 1

140Kg x 1

3 x 400m

Back

BACK SQUAT + CLEAN COMPLEX + ARMS

Back Squat

140Kg x 3

150Kg x 1 x 2

Clean + Hang Clean

70Kg x 1 x 3

Arms

BACK SQUAT + SPRINTS + BACK

Back Squat

130Kg x 3

140Kg x 1

145Kg x 1

4 x 400m

Back

BACK SQUAT + CLEAN COMPLEX + SPRINTS + BACK

Back Squat

130Kg x 3

140Kg x 1

145Kg x 1

Clean + Hang Clean

70Kg x 1 x 3

3 x 400m

Back

BACK SQUAT + SNATCH COMPLEX + SPRINTS + BACK

Back Squat

130Kg x 3

140Kg x 1

145Kg x 1

2 Hang Snatch

40Kg x 1 x 3

400m x 3

Back