SPRINTS + BACK SQUAT + BACK + ARMS + ABS

400m x 1

200m x 2

Back Squat

100Kg x 3

110Kg x 1

Back

Arms

Abs

SPRINTS + DEADLIFT + BACK + CHEST + LEGS + ABS

400m x 1

200m x 2

Deadlift

110Kg x 3

120Kg x 1

130Kg x 1

Back

Legs

Abs

PARTNER WORKOUT

Teams of 2 with LT

14 Rds

DB Snatch 17.5Kg 7L/7R

50m

15:01

20Kg Vest