BACK + SHOULDERS + ARMS + ABS

Back

Shoulders

Arms

Abs

BACK SQUAT + MET COND + BACK + ABS

Back Squat

120Kg x 3 x 3

3 Rds

500m Row

50 DU

- 9:52

Back

Abs

BACK SQUAT + MET COND + SHOUDLERS + ARMS + ABS

Back Squat

120Kg x 3 x 5

10, 9, 8, 7...1

Bike Cal

KBS 16Kg

- 6:43

Shoulders

Arms

Abs

BACK SQUAT + MET COND + BACK + ABS

Back Squat

100Kg x 5 x 2

10, 9, 8, 7...1

Bike Cal

KB Thruster 2 x 12Kg

- 9:39

Back

Abs

BACK SQUAT + ARMS + ABS

Back Squat

120Kg x 1 x 2

Arms

Abs

BACK SQUAT + BACK + ABS

Back Squat

120Kg x 1 x 2

Back

Abs