Wednesday, July 31, 2013

BACK SQUAT

Am

 OTM 15 Mins
3 x Back Squat + 3 x Ring Dip
230#

 Pm

 Teams Of 3 With Jamie + Dripper

 75 HSPU
100 KBS 2 Pood
150 Burpee
300 DU

 Time : 25:43
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