TRAINERS MEETING + SQUAD TRAINING

Teams of 3  With Spitfire + Cyborg

5 Mins
AMRAP Back Squat 230#
Rest 90 Secs

3 Mins 
AMRAP Ring Dips
*Buy in Burpee MU*
Rest 90 Secs

7 Mins
AMRAP
10 Burpee
150m *2 Points*