Tuesday, July 2, 2013

CLEAN COMPLEX + BACK SQUAT + WOD

Clean + Hang Clean + Jerk With Viper
175# x 1 x 8

 Back Squat 
300# x 1 x 3

 4Rds
2 Mins
150m + AMRAP MU

 Score = 4/5/5/5 = 19
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