Doc K
Monday, July 15, 2013
SNATCH + FRONT SQUAT + WOD
Snatch With Killer
185# x 1 x 3
Front Squat
275# x 1
295# x 1
295# x 1
10Mins Ladder (G)
3 DU
3 KBS 2 Pood
6 DU
6 KBS........
Score = 7 Rds + 2 KBS
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