Monday, July 8, 2013

CLEAN & JERK + BACK SQUAT + WOD

Clean & Jerk With Striker
225# x 1
245# x 1
245# x 1

 Back Squat 
320# x 1 
340# x 1
360# x 1

 10,9, 8, 7, 6..1 Burpee 
AES 21 DU

 Time : 9:46 (G)
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