Tuesday, July 9, 2013

SNATCH + HANG SNATCH + SNATCH BALANCE + WOD

Snatch + Hang Snatch with Killer
135# x 1 x 2
146# x 1 x 8

 Snatch Balance
190# x 1

 OTM 8 Mins
7 Pull Up
3 Front Squat 201#

 7:25
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