Monday, November 12, 2012

JERK + WOD

Power Jerk With Killer, Butcher, Viper
245#/ 265#F / 265#F / 265#PR

Then

5 MU
5 Rds
7 Hang Power Clean 151#
5 Front Squat
3 STO
5 MU

Score = DNF 3 MU To Go (12mins Cut Off)

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