Doc K
Monday, November 12, 2012
JERK + WOD
Power Jerk With Killer, Butcher, Viper
245#/ 265#F / 265#F / 265#PR
Then
5 MU
5 Rds
7 Hang Power Clean 151#
5 Front Squat
3 STO
5 MU
Score = DNF 3 MU To Go (12mins Cut Off)
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