ALTERNATING TABATA + FRONT SQUAT + SNATCH

Alternating Tabata

KBS 32Kg

Box Jump Over 24"

KBS - 10/9/9/9/9/9/9/9/ = 73

BJO - 10/6/6/5/5/5/5/5 = 48

Total = 121

Front Squat 

275# x 1

295# x 1

295# x 1

Snatch 

157# x 2

177# x 2 x 4