Monday, December 23, 2013

BACK SQUAT + CLEAN & JERK + WOD

Back Squat
320# x 1
340# x 1
351# x 1

 Clean & Jerk
225# x 1
230# x 1 x 2

 5 Rds
60Secs
200m + AMRAP DU
Rest 30 Secs

 Score = 67 
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