Tuesday, March 29, 2016

PARTNER WOD

Partner WOD With Racer (Final WOD @ Depot Lane)

Teams of 2
10 Mins AMRAP
3 DeadLift 315#
6 Push Up
9 Squat

Rest 2 mins

10 Rds
100m + 7 Bar Over Burpee

- 15 Rds + 2 Squat
- 9:05
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