CLEAN COMPLEX + FRONT SQUAT + MET COND + ISABEL

2 Clean + 2 Jerk 

185# x 1

185# x 1

205# x 1

Front Squat 

275# x 1

295# x 1

315# x 1

5 Mins AMRAP

5 MU + 10 Thruster 135#

5 Mins AMRAP

5 MU + 10 Front Squat 135#

5 Mins AMRAP

5 MU + 10 STO 135#

- 2 Rds + 4 MU

- 2 Rds

- 1 Rd

(79 Reps)

Then

"Isabel"

7:33 PR