Tuesday, March 22, 2016

SNATCH BALANCE + SNATCH COMPLEX + MET COND

Snatch Balance
205# x 1
225#F
245# x 1

Snatch
155# x 2
166# x 2
175# x 2

12 Mins AMRAP
5 MU
9 KBS 36Kg
21 Walking Lunges

- 4 Rds + 9 KBS 
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