Doc K
Wednesday, August 28, 2013
CLEAN COMPLEX + WOD
Am
Back Squat
140# x 10 x 7
Clean + Hang Clean + Jerk
185# x 1 x 6
196# x 1 x 2
OTM 8 Mins
1 MU
7 Ring Dips
1 Clean 205#
Score = DNF 22
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment