Saturday, August 17, 2013

DEATH SQUAD TRAINING

Teams Of 3
With Viper + Mustang

5 mins AMRAP
Hang Power Clean 160# = 40

rest 2 mins

5 Mins AMRAP HSPU = 70

rest 1 min

5 mins AMRAP DU (Squat Hold) = 295

Score = 405
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