Doc K
Tuesday, June 26, 2012
BOX SQUAT + WOD
Box Squat With Butcher / Killer / Will
140# + Chains + 24Kg KB
x 2 x 12
Then
1, 2, 3, , 4, 5, 4, 3, 2, 1 MU
AES
10 Squat
20 DU
Time : DNF 6 Squat + 20 DU to go (12mins CO)
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