Tuesday, June 26, 2012

BOX SQUAT + WOD

Box Squat With Butcher / Killer / Will
140# + Chains + 24Kg KB
x 2 x 12

Then

1, 2, 3, , 4, 5, 4, 3, 2, 1 MU
AES
10 Squat
20 DU

Time : DNF 6 Squat + 20 DU to go (12mins CO)

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