Monday, February 8, 2021

BACK SQUAT + MET COND + BACK + DIPS

Back Squat
140Kg x 3
150Kg x 1 x 2

Back

3 Rds
100m
7 DB Thruster 2 x 18Kg

2 Rds
100m
7 DB Thruster 2 x 18Kg

Dips
10/9/8/7
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