Wednesday, September 11, 2013

TEAM WOD

Partnered With Striker + Tattoo

 7Mins 
1RM OHS = 230# / 221# / 171#
Rest 2 Mins
100 Ring Dip (MU)
200 KBS 2 Pood
2 x 250m Shuttle Run

 Time : 27:42
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