BOX SQUAT + WOD

Box Squat with Killer 7 Dan
140# + Chains + 24Kg KB x 2 x 10
190# + Chains + 24Kg KB x 2 x 2

Then

10Mins AMRAP (G)
5 HSPU
10 Front Squat 190#

Score = 2 Rds + 4 Front Squat