Am With Titan & Patrick
OverHead Squat
190# x 3
210# x 3
221# x 3 PR
Rack Pull
331# x 1
371# x 1
401# x 1 PR
BB Row
120# x 10 x 3
Abs
Pm With Nick
Power Clean & Jerk
190# x 1
210# x 1
221# x 1 x 3 PR
Then
Alt Tabata (V)
DU
KBS 2 Pood
Score = 209
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