HEAVY MET COND + CLEAN & JERK

15 Mins AMRAP

50 Burpee Over Bar

50 Thruster 135#

150 DU

- 10 DU

Teams Of 2 With Trojan

in 10 Mins

4 x 10m Front Rack Walking Lunge

AMRAP Ring Dip (MU)

- 27 

Clean & Jerk 

207# x 1

227# x 1

247# F