Wednesday, March 10, 2021

BACK SQUAT + SNATCH COMPLEX + MET COND + ARMS

Back Squat
140Kg x 3
145Kg x 1
150Kg x 1

Snatch + Hang Snatch
45Kg x 1 x 3

3 Rds
100m
7 DB Thruster 2 x 20KG

Arms
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