BACK SQUAT + SNATCH COMPLEX + MET COND

Back Squat

130Kg x 3

140Kg x 1

145Kg x 1

Snatch + Hang Snatch

50Kg x 1 x 2

3 Rds

150m

7 DB Thruster 2 x 20Kg

3 Rds

100m

5 DB Thruster 2 x 20Kg