Sunday, December 28, 2025

MET COND + BACK SQUAT + BACK + CHEST + ABS

10, 9, 8, 7....1
Ski Erg
DB Thruster 2 x 17.5 Kg

- 15:00

Back Squat
100Kg x 1
110Kg x 1

Back

Chest

Abs
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