Saturday, December 27, 2025

SPRINTS + DEADLIFT + BACK + LEGS + CHEST + ARMS + ABS


400m x 1

200m x 2

Deadlift
90Kg x 3
110Kg x 3
130Kg x 1
140Kg x 1

Back

Legs

Chest

Arms

Abs
Posted by at
Labels: , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)