Tuesday, February 4, 2020

SNATCH COMPLEX + FRONT SQUAT + MET COND + SHOULDERS & ARMS

Hang Snatch + Snatch 
40Kg x 1 x 5

Front Squat 
100Kg x 3 x 3

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Cal Row
KBS 24Kg

Shoulders + Arms
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