Thursday, February 13, 2020

SNATCH COMPLEX + BACK SQUAT + MET COND + ARMS

Hang Snatch + Snatch 
40Kg x 1 x 2
50Kg x 1 x 2

Back Squat 
100Kg x 3 x 2

5 Rds
10 Cal Bike
20 DU

Arms
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