SNATCH COMPLEX + FRONT SQUAT + MET COND + ARMS

Snatch

40Kg x 2 x 3

Front Squat 

100Kg x 3 x 3

10, 8, 6, 4, 2 Cal Bike

50, 40, 30, 20, 10 DU

7, 6, 5, 4, 3, 2, 1 Ring Dips

Arms