Sunday, March 3, 2024

MET COND + BACK SQUAT + CHEST + ARMS + ABS (JEROME)

5 Rds
10 Bike Cal
10 DB Thruster 2 x 18Kg

10:27

Back Squat
90Kg x 6
110Kg x 3
120Kg x 1

Chest

Arms

Abs
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