Saturday, December 5, 2009

LUMBERJACK FORT HOOD MEMORIAL DAY


20 Deadlifts (275lbs)
400m
20 KB swings (2pood)
400m
20 Overhead Squats (115lbs)
400m
20 Burpees
400m
20 Pullups (Chest to Bar)
400m
20 Box jumps (24")
400m
20 DB Squat Cleans (45lbs each)
400m
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